BK Häcken is expanding its community outreach with regular walking football sessions. Every Thursday at 11:00, a group gathers at Slätta Damms IP to play the inclusive version of the sport, where running is banned and joy takes centre stage.

No prior football experience or specific fitness level is required to take part. The concept, which arrived in Sweden from England around 2018, is designed to suit most people. It is common to share a coffee and chat about matches after the session.

Training for body and mind

A research study conducted across three clubs, including Häcken, shows clear health benefits. The study followed 65 participants aged between 63 and 85 years, with an average age of 71. Approximately 70 percent were men and 30 percent women.

During a 40-minute match, a player walks an average of 2.5 kilometres. The exertion is classified as moderate intensity, roughly equivalent to a brisk walk, giving participants an hour of physical activity per session. "Walking football is a moderate-intensity activity that suits most people. You get out of breath and your heart rate goes up," says Helena Andersson, an exercise physiology researcher at GIH and Umeå University.

Rules for community

The game follows rules established by the Swedish Football Association. Matches are played with six outfield players per team on a pitch that is 15-20 metres wide and 30-40 metres long. Each match lasts 2 x 20 minutes. A fundamental rule is that one foot must always be in contact with the ground. If a player runs, the opposing team is awarded an indirect free kick. Physical contact is not allowed and the ball cannot be kicked too high.

Recurring participant Kurt describes the simplicity of the joy. "The ball is pure magic. Of course you can go for a walk, but when a ball comes into the picture, then it becomes fun!"

Häcken in Allsvenskan

While the club works on community projects, the Allsvenskan season is ongoing. Häcken are sixth in the table with 33 points after 21 rounds. The team's latest result was a 1-1 draw against Mjällby, with Julius Lindberg scoring the equaliser. Their form in the last five matches is two wins, two draws and one loss. The next challenge is an away match against Kalmar FF, who currently sit in 13th place.

The walking football at Slätta Damms IP is a weekly fixture that attracts both new and returning participants. The sessions continue every Thursday at 11:00 with no need to register in advance.

Read the full report at BK Häcken